SECRETS OF SPIRITUAL HEALTH & HAPPINESS
SELF-GUIDED COURSE VIDEOS
On this page you will find fourteen videos to help guide you through the Secrets of Spiritual Health and Happiness programme.
To participate you need a printed copy of the programme, which you can get from us or from your local Spiritual Companion. Or download the PDF.
At your own pace read through, enjoy and fill in the programme. At the same time use these videos to guide you.
The guided audio exercises can be found here
Click inside a box below to open it and view the video
👁 1 - Introduction & Overview
👁 2 - Positive Triggers
👁 3 - Connecting with the Wonder & Energy of Life
👁 4 - The 'Connections' Film
👁 5 - Get into the Groove
👁 6 - Soak in the Enjoyment
👁 7 - What do You Call the Wonder & Energy?
👁 8 - Community with People, Nature and an Invisible Presence
👁 9 - Peace of Mind through Stepping Back & Finding Meaning
👁 10 - The Inner Smile and Being Kind to Yourself
👁 11 - Benefits of Mindfulness
👁 12 - Doing Good is Good for You
👁 13 - the 'Everyone Cares' Film
👁 14 - Being Kind is Good for You and Everyone Around You