SECRETS OF SPIRITUAL HEALTH & HAPPINESS

SELF-GUIDED COURSE VIDEOS

On this page you will find fourteen videos to help guide you through the Secrets of Spiritual Health and Happiness programme.

To participate you need a printed copy of the programme, which you can get from us or from your local Spiritual Companion. Or download the PDF.

At your own pace read through, enjoy and fill in the programme. At the same time use these videos to guide you.

The guided audio exercises can be found here

Click inside a box below to open it and view the video

👁 1 - Introduction & Overview

👁 2 - Positive Triggers

Video Two

👁 3 - Connecting with the Wonder & Energy of Life

Video 3

👁 4 - The 'Connections' Film

Video 4

👁 5 - Get into the Groove

Video 5

👁 6 - Soak in the Enjoyment

Video 6

👁 7 - What do You Call the Wonder & Energy?

Video 7

👁 8 - Community with People, Nature and an Invisible Presence

Video 8

👁 9 - Peace of Mind through Stepping Back & Finding Meaning

Video 9

👁 10 - The Inner Smile and Being Kind to Yourself

Video 10

👁 11 - Benefits of Mindfulness

Video 11

👁 12 - Doing Good is Good for You

Video 12

👁 13 - the 'Everyone Cares' Film

Video 13

👁 14 - Being Kind is Good for You and Everyone Around You

Video 14