
SECRETS OF SPIRITUAL HEALTH & HAPPINESS
SELF-GUIDED COURSE VIDEOS

On this page you will find fourteen videos to help guide you through the Secrets of Spiritual Health and Happiness programme.
To participate you need a printed copy of the programme, which you can get from us or from your local Spiritual Companion. Or download the PDF.
At your own pace read through, enjoy and fill in the programme. At the same time use these videos to guide you.
The guided audio exercises can be found here
Click inside a box below to open it and view the video
👁 1 - Introduction & Overview
👁 2 - Positive Triggers
Video Two
👁 3 - Connecting with the Wonder & Energy of Life
Video 3
👁 4 - The 'Connections' Film
Video 4
👁 5 - Get into the Groove
Video 5
👁 6 - Soak in the Enjoyment
Video 6
👁 7 - What do You Call the Wonder & Energy?
Video 7
👁 8 - Community with People, Nature and an Invisible Presence
Video 8
👁 9 - Peace of Mind through Stepping Back & Finding Meaning
Video 9
👁 10 - The Inner Smile and Being Kind to Yourself
Video 10
👁 11 - Benefits of Mindfulness
Video 11
👁 12 - Doing Good is Good for You
Video 12
👁 13 - the 'Everyone Cares' Film
Video 13
👁 14 - Being Kind is Good for You and Everyone Around You
Video 14
