Contents
- Who ‘invented’ meditation?
- Core State of Meditation
- Frequently Asked Questions
- When, how long – Health benefits – Psychological risks
- Gateways into Meditation
- Managing Challenges
- Practical strategies – Discernment
- Teach and Lead
- Preparation
- Empathic resonance
- Tone of voice
- Checklists
- Daily practice – Revision
40 pages