Secrets of Spiritual Health & Happiness 

Background

At the heart of all religions and spiritualities is a universal experience that delivers connection, compassion and profound wellbeing.

How to achieve this deep state of spiritual happiness was always known by the world’s few mystics and hidden from the public. In this course the universality of their method is revealed and made accessible.

Based in pioneering research this course reveals how anyone can achieve and maintain this experience. It is user-friendly, holistic, inclusive, person-centred, multi-faith, open-hearted and open-minded. It works for people of all faiths and none. It is also validated by contemporary medicine and psychology. 

A group of educators in the Spiritual Companions Trust, led by William Bloom, have carefully developed this programme over the last decade. The history of its development includes many trainings in the NHS and hospice environment, as well as public workshops.  

Following the course

• You will know the practices so that you can be permanently connected to the wonder, energy and love that permeate the universe.
• Your heart will be more compassionate, open and warm.
• Your consciousness will be more awake and wise.
• You will experience a deeper inner peace, integrity and contentment
• You will be a more grounded, centred, flexible human being with an attitude of goodness, compassion and care that benefits everyone around you.
• You will still experience life’s ups and downs, but you will have the resources to manage them with calm, confidence and strength.

The exercises can be summarised as

• Identify the positive triggers, circumstances and gateways that most easily create your spiritual connection.
• Using easy mind-body strategies, experience and develop your spiritual connection
• Clarify your own language and understanding.
• Amplify, anchor and embed your experience, appreciating how it supports physical and mental wellbeing.
• Set in motion compassionate and wise care towards yourself.
• Step back into an attitude of mindful self-guidance and responsibility.
• Appreciate that your whole life is a spiritual journey in which every moment is an opportunity to grow and develop love and mindfulness.
• Be comfortable with unknowing.
• Clarify and commit to your highest ideals and ethics.
• Compassionately empathise with the realities of suffering.
• Practice silent whole-body listening with family, friends, colleagues and strangers.
• Be a stable and benevolent presence in all situations and circumstances.

All of the above integrated into your daily life.

Throughout each step of the process learners are supported in finding their own best way of practising. Our philosophy is to enable and empower independent adults.

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