MEDITATION MASTERCLASS

Handbook for Teachers and Practitioners:

Essential knowledge and skills Now available.

Beautifully designed 40-page booklet.

Inspiring.

Practical.

Person-centred. Holistic.

Handbook for Teachers and Practitioners:

Essential knowledge and skills Now available.

Beautifully designed 40-page booklet.

Inspiring.

Practical.

Person-centred. Holistic.

Contents

Overview 
Who ‘invented’ meditation? 

Core State of Meditation 
At ease – Mindful, Awake, Observant – Compassionate, Caring – Connected 

Frequently Asked Questions 
When, how long – Health benefits – Psychological risks 

Gateways into Meditation 
Altered states of consciousness – Aroma – Arts, crafts – Attitude – Being, formless – Body awareness – Breath – Catharsis – Ceremony, ritual – Drumming – Guided journeys – Guided relaxation – Healing – Imagery – Making love – Mantra – Movement – Nature – Prayer – Sacred space – Sound, music – Touch 

Practices 
Just being – Compassionate witness and loving presence – Know thyself, reflection, planning – Self-healing – Spiritual anatomy – Expansion of consciousness – Devotion – Seed thoughts, contemplation, enquiry – Energy work, metaphysics, journeying – Service, healing, prayer, forgiveness – Nature, the seasons 

Managing Challenges 
Practical strategies – Discernment 

Teach and Lead 
Preparation – Empathic resonance – Tone of voice 

Checklists 
Daily practice – Revision 

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