Who ‘invented’ meditation?
Core State of Meditation
At ease – Mindful, Awake, Observant – Compassionate, Caring – Connected
Frequently Asked Questions
When, how long – Health benefits – Psychological risks
Gateways into Meditation
Altered states of consciousness – Aroma – Arts, crafts – Attitude – Being, formless – Body awareness – Breath – Catharsis – Ceremony, ritual – Drumming – Guided journeys – Guided relaxation – Healing – Imagery – Making love – Mantra – Movement – Nature – Prayer – Sacred space – Sound, music – Touch
Just being – Compassionate witness and loving presence – Know thyself, reflection, planning – Self-healing – Spiritual anatomy – Expansion of consciousness – Devotion – Seed thoughts, contemplation, enquiry – Energy work, metaphysics, journeying – Service, healing, prayer, forgiveness – Nature, the seasons
Practical strategies – Discernment
Teach and Lead
Preparation – Empathic resonance – Tone of voice
Daily practice – Revision
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