Polyvagal Theory and Emotions

Like many folk I hugely benefit from talk therapy. It helps me understand who I am. It clarifies how I navigate my relationships and my work. But for mental and emotional pain, I benefit more from body-oriented therapies — becoming aware of the actual physical...

What is Spiritual Health?

You can’t judge a book by looking at the cover,’ sang rock n’ roll pioneer, Bo Diddley. These words were acutely relevant to me when I was a young man learning yoga and simultaneously working with the severely disabled. On one side of my life there were these toned,...